WHAT IS COUNSELING?
Not a quick fix.
A steady, honest
walk toward healing.
Counseling is a confidential relationship with a trained therapist who helps you make sense of what you're carrying, like: depression, anxiety, grief, relationship struggles, addiction, trauma, or other major life challenges - and learn the tools to move forward.
At Compass, every counselor is a follower of Christ. We integrate faith at your invitation. Striving to always lead with evidence-based care for all mental health needs.
OUR SERVICES
Care that meets you where you are.
Individual Counseling
Personalized counseling for children, teens, and adults.
Marriage & Family
Help couples, families, and individuals strengthen relationships, improve communication, and navigate life's challenges.
School-Based Counseling
Bringing counseling services into schools to support youth while minimizing disruption and removing transportation barriers.
Virtual Counseling
Secure online counseling services that make mental health support accessible from anywhere. To help remove technology barriers, tablets are available for clients who need them.
Support Groups
A supportive, therapist-led setting where individuals with shared experiences come together to build skills, gain encouragement, and grow in a safe community environment.
Employee Assistance Programs (EAP)
Helping businesses support employee well-being through confidential counseling services
Mental Health Support For All Challenges
Helping clients manage life challenges while using proven techniques to promote healing, balance, and growth.
Meet Our Therapists
Our compassionate team of licensed therapists are here to support you on your journey toward healing and growth. Each counselor brings specialized training, experience, and a personalized approach to counseling.
OUR APPROACHES:
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR therapy helps people heal from trauma and other distressing experiences by safely reprocessing painful memories. During sessions, a therapist guides the client through focused memory work while using bilateral stimulation, such as eye movements, to reduce emotional distress and support healing.
Dialectical Behavioral Therapy (DBT)
DBT (Dialectical Behavior Therapy) helps people learn practical skills for managing emotions, tolerating distress, improving relationships, and staying grounded in the present moment. It is especially helpful for people who struggle with emotional intensity, impulsive behaviors, or self-destructive patterns.
